Shared by the Diocese of Stokholm of the Church of the G.O.C. of Greece
There are many who find it
difficult to know what to say when they go to confession, and we have
previously published an examination of conscience with advice, but this article
is intended as a supplement and is written on the basis of a book that can truly
be recommended.
The book is entitled The Pure
Heart – On the Soul’s Boldness in the Struggle for Purity of Heart and is a
brief, 146-page summary of Saint John Cassian’s two major works, which he wrote
at the request of his bishop in order to summarize what he had learned from the
Desert Fathers whom he had met. The book is published in Swedish by Artos, and
the most recent edition is from 2010.
(https://artos.se/bok/det-rena-hjartat-om-sjalens-djarvhet-i-kampen-for-det-rena-hjartat/)
Saint John Cassian was born
around the year 360 in what is now Romania. After entering a monastery in
Bethlehem as a young man, he made his way to the harsh desert landscape of
Egypt. Among the Desert Fathers there, he sought out the foundations of the search
for God and of how one is to attain a pure heart. In his two books, we
encounter a person who himself received tried and trustworthy teaching. He
himself had walked the path, and he knew that it was long and difficult. But he
had received the gift and ability both to reveal what the obstacles consist of
and at the same time to inspire the Christian with courage and desire to
continue onward. His life’s work came to an end around the year 430 in what is
now Marseille, France, where he founded two monasteries, one for monks and one
for nuns, and wrote down his teachings in two books at the bishop’s request.
For Saint John Cassian, the pure
heart is a heart that loves. All toil and all asceticism have this one purpose:
to be a path of training toward love. At the same time, the expression “the
pure heart” shows what the struggle consists of: freeing the heart from
everything that defiles it, which for him is gathered under the concept of
“vices” (from the Latin vitium, which goes back to the verb vitiare,
to corrupt, wound, injure, spoil, or falsify).
Everything that man does is a
response to God’s calling. But the one who seriously answers this calling soon
discovers that there are obstacles along the way, many and persistent, which
must be removed if man is to take possession of the faith.
When Saint John Cassian speaks in
detail about the vices, it is this work of clearing away that he has in mind.
The Byzantine Fathers call this in Greek “praktikē” (practice), meaning that
which concerns asceticism, spiritual training, and struggle. Only after this
comes “theoria” (theory), that which is the goal of the Christian life: the
contemplation of God. This spiritual growth is often described by the three
words: purification, illumination, and union.
This does not mean, however, that
one passes from one stage to another and thereby leaves the previous one
behind. The Christian life remains a struggle for as long as one lives. The
vices are what hinder the full Christian life. Saint John Cassian says that the
vices “bind the heart together” and become a false basic disposition toward
life.
Saint John Cassian also uses
another word, “passions” (in Latin, “passiones”), alongside vices (“vitium”),
but he is not always consistent in his terminology. Sometimes he speaks of
passions when he means vices. By passions, however, he usually means the
fundamentally good emotional powers that man possesses by nature. It is when
they pull in the wrong way and in the wrong direction that they become a vice
to be fought.
Saint John Cassian speaks of
eight principal vices. He begins with what we might call bodily vices:
gluttony, fornication (unrestrained sexuality), and avarice. He then proceeds
to the vices that concern the soul: anger, sorrow, and acedia, and concludes
with the vices that concern the spirit: vainglory and pride.
These can therefore serve as a
good mirror when we go to confession. For the person who says, “I do not
know what to confess. I cannot think of any particular sins,” here we are
given a concrete way into self-examination without reducing confession to a
legalistic list of transgressions. It is therefore worth emphasizing—and
strongly underlining—that confession is not primarily an inventory of faults,
but an encounter with Christ in which we lay our wounds before Him in order to
receive healing. Saint John Cassian’s eight principal vices can then serve as
eight doors into the heart—not in order to weigh us down, but so that we may
see where we need God’s grace, forgiveness, and help in the continuing
struggle.
For Saint John Cassian, the
principal vices are not merely individual actions, but recurring inclinations
that can express themselves in thoughts, words, habits, and actions.
It may be wise to begin
confession with a very simple invitation:
“We do not need to try to
remember every individual sin. Instead, consider: Where have you, during the
recent period, found it most difficult to live in communion with God? What
thoughts, feelings, or habits have recurred? Is there anything that weighs on
your conscience, anything you are ashamed of, or anything that you notice has
gained power over you?”
Then we can go through the
principal vices calmly and without going into details.
1. Gluttony – when the desire
for pleasure is allowed to rule – vitium gastrimargiae
This is not merely about eating
too much. Saint John Cassian also speaks of becoming preoccupied with food,
drink, taste, timing, and satisfaction. In our own time, one can also ask about
other forms of consumption and pleasure, such as television and mobile phones.
• “Have you
found it difficult to restrain your desires for food, drink, or other
pleasures?”
• “Have you used
food, alcohol, entertainment, or consumption to escape from anxiety,
loneliness, or emptiness?”
• “Have you
allowed pleasure to become more important than fasting, prayer, or care for
others?”
• “Have you been
ungrateful, fussy, or dissatisfied with what you have received?”
• “Have you
often sought immediate gratification instead of practicing patience and
self-control?”
We always need help in seeing the
difference between a moderate enjoyment of God’s gifts and a desire that begins
to rule the person.
2. Fornication – thoughts,
desires, and lack of chastity – vitium fornicationis
Here we ask ourselves questions
gently, without curiosity about details. The purpose of confession is
repentance and healing, not to obtain a detailed account. According to Saint
John Cassian, this is also where the greatest degree of mercy is required from
the one appointed to give guidance (Coll. II:13).
• “Have you
deliberately nourished impure or sexual thoughts and fantasies?”
• “Have you
sought out images, films, texts, or material online that has aroused or
intensified the passion?”
• “Have you
treated other people as objects for your own pleasure rather than as persons
created in the image of God?”
• “Have you been
faithful and pure in your relationships?”
• “Is there
anything in this area that you are carrying within you but find difficult to
say?”
The final question can sometimes
be the most important. If the person confessing answers yes, the priest can
say:
“You do not need to describe
anything that is unnecessary. Say in simple words what it concerns, and
together we will try to understand what needs to be confessed and how you can
move forward.”
3. Avarice or love of money – vitium
filargyriae
Saint John Cassian sees the love
of money as particularly treacherous, because it does not always arise from a
natural need. It can create an insatiable desire to possess, accumulate,
control, and secure one’s future.
• “Have money,
possessions, or financial security taken too large a place in your heart?”
• “Have you been
stingy or unwilling to help someone who needed you?”
• “Have you been
envious of other people’s income, possessions, or success?”
• “Have you
allowed anxiety about money to cause you to forget to trust in God?”
• “Have you been
dishonest in financial matters or accepted something that was not rightfully
yours?”
• “Have you
become so preoccupied with acquiring more that you have failed to see what you
have already received?”
Here we can also ask ourselves
about power and control, since money often becomes a means to both.
4. Anger – vitium irae
Saint John Cassian distinguishes
between a righteous struggle against sin and anger directed against other
people. The questions should therefore help the person confessing distinguish
between justified indignation and passionate anger.
• “Have you
become angry in a way that harmed others?”
• “Have you
spoken harshly, hurtfully, or contemptuously?”
• “Have you
shouted, threatened, or tried to frighten someone?”
• “Have you
harbored bitterness or refused to forgive?”
• “Have you
repeatedly gone over old wrongs in your mind and nourished your anger?”
• “Have you
wished for something bad to happen to someone?”
• “Have you been
irritable or harsh toward those closest to you?”
The final question is often
important, because a person can sometimes be friendly outwardly while taking
out their irritation on their family or on those with whom they live.
5. Dejection, sorrow, or
sadness – vitium tristitiae
Here we must be careful. Saint
John Cassian speaks of a spiritual sorrow that can lead to despondency,
bitterness, and despair. But not all sorrow, of course, is sinful. Grief after
a loss, illness, or hardship is not in itself a vice. We can ask ourselves:
• “Have you
become stuck in bitterness over things that have happened?”
• “Have you
often become discouraged when you did not get your own way?”
• “Have
disappointments caused you to withdraw from God or from other people?”
• “Have you lost
hope in God’s mercy?”
• “Have you
thought that your sins are greater than God’s forgiveness?”
• “Have you
refused to receive comfort, forgiveness, or help because you have held on to
your sorrow?”
Here it is important not to treat
mental illness or depression as though it were automatically a sin. The
question is rather whether a person has nourished despair, bitterness, or
self-absorbed sorrow, or whether, in their weakness, they are trying to hold
fast to God.
6. Acedia, restlessness, and
indifference – vitium acediae
Acedia is perhaps the vice
described by Saint John Cassian that is most recognizable in our own time. It
is more than ordinary tiredness. It can be a restlessness that makes a person
unwilling to remain in prayer, in work, or in the responsibility that has been
given to them.
• “Have you
become indifferent toward prayer and the spiritual life?”
• “Have you
often postponed prayer without a real reason?”
• “Have you
allowed your phone, entertainment, or other things constantly to draw you away
from stillness?”
• “Do you get
stuck on TikTok or other apps on your phone?”
• “Have you
become restless or bored during the divine services?”
• “Have you
neglected church or the Holy Mysteries out of convenience or indifference?”
• “Have you
avoided things that you know you need to do?”
• “Have you lost
heart in the spiritual struggle and thought that it does not matter anyway?”
A good follow-up question can be:
“What is it that you most want to escape from when you fill your time with
things that distract you?”
That question can sometimes
reveal that acedia conceals sorrow, fear, loneliness, or a deeper spiritual
struggle.
7. Vainglory – the need to be
seen and admired – vitium cenodoxiae
Vainglory can hide even in good
deeds. A person may do something good while at the same time seeking praise,
admiration, or an image of oneself as particularly pious, knowledgeable, or
important.
• “Have you
sought praise or admiration?”
• “Have you
become disappointed or angry when no one noticed the good you had done?”
• “Have you
spoken about your own accomplishments in order to appear important or capable?”
• “Have you
wanted to be regarded as particularly pious, wise, or spiritual?”
• “Have you
compared yourself with others in order to feel better?”
• “Have you done
something good primarily in order to receive appreciation?”
• “Have you been
more concerned with the judgment of other people than with God’s?”
Here we are helped to understand
that vainglory is not merely boasting. It can also manifest itself as a strong
fear of what others think.
8. Pride – vitium superbiae
For Saint John Cassian, pride is
in many ways the deepest vice, because it makes a person independent of God and
unwilling to receive help, correction, or forgiveness.
• “Have you
thought that you know best and found it difficult to receive advice?”
• “Have you
despised or looked down on others?”
• “Have you
judged others more harshly than yourself?”
• “Have you
found it difficult to admit that you were wrong?”
• “Have you
refused to ask for forgiveness?”
• “Have you been
unwilling to receive correction?”
• “Have you
thought that you do not need God, the Church, or the help of other people?”
• “Have you
relied on your own righteousness and compared yourself with those whom you
consider worse than yourself?”
Perhaps the most revealing
question is:
“Is there something you know you
ought to confess but do not want to say because it damages the image you have
of yourself?”
If it is too difficult to go
through the eight principal vices, here is a shorter version:
Before God:
Have I neglected prayer, the
divine services, fasting, or my trust in God? Have I become indifferent or lost
hope?
Within myself:
What thoughts and desires have I
deliberately nourished? Have anger, bitterness, envy, vainglory, or pride been
allowed to grow?
Toward others:
Have I hurt anyone through words
or actions? Have I judged, despised, lied, been harsh, or refused to forgive?
In my responsibilities:
Have I neglected something I
should have done? Have I been dishonest, selfish, lazy, or irresponsible?
In my body and my desires:
Have I lacked moderation? Have I
treated others or myself in a way that was not consistent with chastity and
love?
In my relationship with God:
What is it that is separating me
from God right now? What do I most want to hide? What do I need to repent of?
The important thing is that an
examination of conscience does not become a questionnaire in which we merely
answer yes or no. It should help us move from the general to the
concrete:
“I have been angry”
can become:
“I have harbored bitterness
toward my brother and refused to speak to him.”
“I have been prideful”
can become:
“I did not accept criticism, but
defended myself and spoke disparagingly about the person who corrected me.”
“I have been spiritually lazy”
can become:
“For several weeks, I have
deliberately avoided prayer and filled my time with things that distract me.”
For those who would like further
advice on how we can remove obstacles in our spiritual life, the book The
Pure Heart is highly recommended!
Original Swedish source:
https://www.ortodoxakyrkan.se/post/biktspegel-den-helige-johannes-cassianus