Archimandrite George Kapsanis (+2014),
Abbot of the Holy
Monastery of Venerable Gregory, Mount Athos

We all feel that we bear the
traces of the old man. His principal characteristic is self-love, that is, the
unhealthy, egocentric “love” of ourselves. Self-love prevents us from truly and
selflessly loving God and our fellow man. From self-love the passions are born.
Being subject to the passions, as
we are, we cannot relate to other human persons and to things without passion.
Our relationships become passionate and selfish, preventing us from truly
enjoying our fellow human beings and the other good things of this world. This
ultimately leads us to loneliness, emptiness, and a dead end.
Therefore, when we speak of the
old man, we mean the unhealthy egocentrism from which all of us suffer, some to
a lesser and others to a greater degree.
How can we free ourselves from
this serious spiritual illness that poisons our entire existence?
Only someone free from this
illness could become our physician. Only a new man could give us, too, the
possibility of overcoming the illness of the old man and becoming new men
ourselves.
We all know that this new man is
the God-Man, our Saviour Christ, who, according to Scripture, “did no sin,
neither was guile found in his mouth.”
Out of His infinite love for us,
Jesus Christ offers Himself to us so that we may be united with Him and thus
receive His own new life.
Through Holy Baptism,
Chrismation, and Holy Communion, we are incorporated into the Body of Christ
and given life by Christ.
Every Christian who participates
in the life of Christ, within His Body, which is the Church, has received,
through the Grace of the Holy Spirit, the seeds of new life. He must, however,
also struggle to be cleansed ever more thoroughly of the passions and adorned
with the virtues.
Let us put it simply: The more a
person empties himself of his selfishness, the more he is filled with true love
and the Grace of God. The more the old man diminishes, the more the new man
grows. This passage from the old man to the new is not easy, because the
passions have deep roots within us and are not easily uprooted.
Continuous struggle over many
years is needed for purification from the passions. This is the struggle of
repentance. Every day we must repent of our oldness, that is, our sinfulness,
our subjection to the passions, our egocentrism, and our inability to love God
our Father and our fellow man wholeheartedly. And every day we are called to
struggle to acquire love, humility, sincere confession, self-control,
righteousness, forgiveness of wrongs, and prayer.
Thus, little by little, a new
spiritual birth takes place within us: the birth of the new man, who is endowed
with the Grace of God.
But just as every childbirth is
accompanied by birth pangs, so too spiritual birth presupposes the pangs of
repentance. When we crucify the old man, we suffer pain, but it is then that
the new man rises within us. We are crucified together with Christ so that we
may also rise together with Him.
Thus, through our patient and
daily struggle of repentance, we shall be freed from the old, fallen man and
transformed into new men. This is what happened in the lives of our saints, who
show us the way through their wondrous lives.
What Is the Remembrance of
Death, and What Is Its Meaning?
The remembrance of death helps us
overcome the old man because it brings humility to our souls. When we forget
death, we have the illusion that we shall live forever on earth, and this
increases our arrogance, our greed, our worship of the flesh, and our
inclination to exploit other people. The remembrance of death gives us a sense
of our limitations on earth and of the significance that our actions, words,
and thoughts have for eternity and life after death.
Thus, it helps us to approach
this present life with seriousness, in the light of eternity, and not to
squander our earthly life wastefully, thoughtlessly, and frivolously,
disregarding the consequences.
For this reason, the ancient
Greek philosopher Socrates also said that “those who philosophize rightly
practice dying, and of all people they fear death the least.”
Saint John Chrysostom advises us
to visit cemeteries frequently in order to reflect upon the vanity of human
affairs.
We all know that after visiting a
cemetery, we are humbler, more compassionate, less attached to material things,
and more open to God and our fellow man.
The remembrance of death, about
which Saint John of the Ladder and other Holy Fathers have written extensively,
has nothing to do with any unhealthy, melancholic, or neurotic state. Such a
state is not beneficial to the soul, because it brings despair and must be
overcome with the help of one's spiritual father.
The remembrance of death
according to God is a grace-filled and spiritual state that brings humility,
peace, and joy to the soul. It is a gift of God, and we must ask Him for it.
How Is the Remembrance of God
Attained?
The more a person overcomes an
egocentric way of life and loves God, the more he thinks of God.
A person thinks about what
occupies his mind and what he loves. The Lord Himself said: “For where your
treasure is, there will your heart be also.”
The study of the word of God in
Holy Scripture and in the writings of the Fathers of the Church, our
association with spiritual people who love God, fervent prayer, regular
attendance at the sacred services, and our frequent and worthy participation in
Holy Communion increase our love for God and, consequently, our remembrance of
God.
Saint Gregory the Theologian
advises us: “We ought to remember God more often than we breathe.” That is, we
should think of and remember God more frequently than we breathe.
The continual remembrance of God
brings deep peace and joy to the soul, even amid the most difficult
circumstances of life.
What Is Noetic Prayer and
Prayer of the Heart?
The remembrance of God in a
person manifests communion with God and is therefore a form of prayer. The
struggle to invoke continually the holy name of Christ through the prayer,
“Lord Jesus Christ, have mercy on me, a sinner,” constantly renews within a person
the remembrance of God and communion with Him. This is why the Apostle Paul
wrote to the Thessalonians: “Pray without ceasing.”
Through the remembrance of God
and prayer, man reveals the true nobility of his nature, which stands at the
boundary between the visible and invisible worlds and is “a living being called
to become god”; he transcends natural necessity, extends his existence toward
God, and feels free from everything that holds him captive on earth.
For prayer to be genuine,
however, it must be the prayer of the whole person, and not merely of the lips,
or merely of the mind, or merely of the heart.
Perfect prayer is both noetic
prayer and prayer of the heart. The mind prays within the heart, which is the
center of our existence. That is, the whole person prays from his innermost
depths and center, fulfilling God's commandment: “Thou shalt love the Lord thy
God with all thy soul, and with all thy heart, and with all thy strength, and
with all thy mind; and thy neighbor as thyself.” The whole person offers
himself to God.
For this prayer, the
single-phrase prayer “Lord Jesus Christ, have mercy on me, a sinner” is used,
which, through its brief invocation, helps to concentrate the mind and draw it
into the heart.
The Holy Fathers known as the
Neptic Fathers wrote from their own experience about the manner and method of
this prayer. There is a collection of the writings of these Holy Fathers called
the Philokalia. And the word Philokalia is itself significant.
Through noetic prayer and prayer of the heart, the faithful Christian is united
with God and beholds God, who is the most beautiful of all that exists in the
world, the supreme Beauty.
Since there is a danger of
confusion between prayer of the heart and the various methods of meditation and
prayer practiced in Eastern religions, I think it necessary to clarify a few
points:
1. Not only the single-phrase
prayer, “Lord Jesus Christ...,” but also every prayer of the Church, such as
the fundamental, divinely given Lord’s Prayer, the “Our Father,” must be noetic
and of the heart, that is, it must proceed from the depths of our being.
2. For us Orthodox Christians,
acquiring the gift of unceasing noetic prayer and prayer of the heart is not
primarily a matter of method and technique, but a matter of a contrite heart,
that is, a heart that repents, grieves over its sins, and humbles itself.
Without such a heart, no method or technique of prayer, such as the use of
inhalation and exhalation, can bring about true prayer.
3. Prayer of the heart and noetic
prayer presuppose our participation in the life of the Church, in her
Mysteries, the observance of God's commandments, and obedience to a spiritual
father. It is not, therefore, an individualistic or private approach to God.
Within the Church, the humble Christian receives the Grace of God, and this
Grace, with his own cooperation and willingness, of course, brings about true
prayer within him.
In concluding the subject of
prayer, I would like to say that modern man has a particular need for prayer so
that he may avoid being absorbed by the profoundly materialistic way of life of
our times, forgetting his Godlikeness, that is, his divine origin and divine
destiny.
He also needs prayer in order to
preserve his inner unity, balance, and peace amid the terrible fragmentation,
imbalance, and outward preoccupation of the modern world. And so that, through
a constant awareness of God's presence and providence in his life, he may avoid
becoming anxious, falling into despair, and experiencing the world as empty and
meaningless.
Through the continual invocation
of the most sweet and holy name of Christ, he will feel Christ in his heart,
avoid sin, cultivate feelings of love for God and his fellow men, find peace
within himself, and bring peace to those around him.
Allow me to offer some brotherly
advice drawn from the spiritual tradition of Mount Athos: The more often we say
the prayer “Lord Jesus Christ...” with longing throughout the day, the closer
we shall be to God, and the more Grace and strength we shall receive to face
the various difficulties and temptations of life.
In These Times of Apostasy,
How Do You See the Future of Hellenism and Orthodoxy?
With great sorrow, we observe
that there is indeed, among a segment of modern Greeks, apostasy from the God
of our Fathers and an anti-Christian and anti-ecclesiastical spirit, which
sometimes develops into open or insidious persecution of the Church—organized,
systematic, and relentless.
Atheism and anti-Christianity are
becoming the establishment in our country, seeking to turn Greeks against
Christ. They make use of education, school textbooks, radio, television, and
the press. They also employ ridicule and the marginalization of those who still
dare to express their faith and love for the Church. Indeed, we have reached
such a demonic state of affairs that even atheist teachers of theology in
schools engage in atheistic propaganda.
If one adds to these the
consequences that the influx of tourism and the Western materialistic way of
life into our country, as well as our entry into the melting pot of the
European Union, have had on the morals and faith of our people, one realizes
that we are passing through the greatest spiritual danger we have ever faced as
a Greek Orthodox nation.
The worst thing is that we have
not become aware of the danger; there is no proper spiritual vigilance and
resistance; there are no prophetic figures—with few exceptions—who, with
self-sacrifice and boldness, will denounce the instruments of the Antichrist,
call the devout people to spiritual mobilization, and voice Orthodox
Hellenism’s new ‘NO’ to the new and even worse spiritual captivity that
threatens our Nation.
I believe that the efforts of
the enemies of our Nation to de-Christianize the Greeks are aimed at stripping
us of our Greek identity, so that we Greeks, spiritually and nationally
enslaved, may become easy prey for international interests and totalitarian
ideologies.
The enemies of the Church are
making a relentless effort to ridicule our traditional Christian faith in the
eyes of those Greeks who are not firmly established in the faith, especially
the young, and to draw them away from the Church...
If we modern Greeks lose Christ
or push Him to the margins, we shall also lose our spiritual freedom and the
possibility for the life-giving tradition of Orthodox humanism to continue
bearing fruit in this land.
For this reason, it is time
for all of us to struggle, to offer spiritual resistance, to confess and bear
witness to our faith, whatever the cost to us.
I believe that today, too, our
struggle is for faith and fatherland, or, as the fighters of 1821 would have
put it: “For the holy faith of Christ and the freedom of our fatherland.” For
spiritual freedom, which is also the necessary prerequisite for our national
independence! We modern Greeks who remain faithful to the values for which they
sacrificed themselves—and I believe we are the great majority—are called today
to continue their bloody struggle.
More dangerous to our country
even than foreign invaders who covet our ancestral land is anti-Christian
atheism, because it kills our souls and corrupts our consciences and
convictions.
At critical periods in our
history, God raised up enlightened men such as Saint Cosmas of Aetolia and
Makriyannis, who awakened the people and strengthened them in the Orthodox
faith and their national consciousness.
I believe that today, too, the
Grace of God and the Champion Leader of our Nation will provide some means for
our salvation, in response to the struggle, suffering, repentance, and tears of
those who have not bowed down before the modern Baals of apostasy.
We also have the example of
Russia, where seventy years of persecution against the Church were unable to
extinguish the faith among the broader sections of the devout Russian people,
but rather strengthened it and made it shine more brightly.
Jesus Christ, the God-Man, the
Crucified and Risen One, and not the devil, has the final word in history, and
for this reason, however dark the skies may grow, we always remain hopeful.
Greek source: Αγιορείτικη Μαρτυρία, Issue 2, pp. 70–75.
Greek source online: https://katanixi.gr/pos-mporei-na-apallagei-o-pistos-apo-ton-palaio-ptotiko-anthropo/



