Tuesday, March 31, 2026

Elder John of Valaam (+1958): On the Jesus Prayer


 

Honorable in Christ ...

I received your letter, and you write to me that the Jesus Prayer is becoming habitual for you. At one time I, [while practicing prayer,] became very frightened: in my heart there arose a warmth, but not of the blood, rather some kind of special warmth. And I cannot explain it; this warmth spread throughout my whole body, and tears began to flow simply in streams; at that time all people became so kind, and I felt as though I would throw myself at everyone’s feet. Then I became completely weak, I could not stand, and I lay down on the bed; such a state continued for several hours. Still, I would get up and walk, but the tears and the warmth in the heart continued the whole day.

Do not be frightened and do not think highly of yourself; do not tell others, for they will not understand, and will think that you are in prelest. Bishop Ignaty (Brianchaninov) called this state of yours the Heavenly Guest. Strive to attend to yourself, for attentiveness is the soul of prayer. Do not condemn anyone for anything, have no enmity, neither cunning nor vainglory, and above all no exaltation of yourself, otherwise this Heavenly Guest will not visit you.

You also write that the prayer is sometimes interrupted. It cannot be otherwise, for God alone is unchanging, and the angels always glorify the Lord. The venerable Macarius the Great said from his own spiritual experience that “change happens with everyone, just as with the wind.” And the venerable Mark testifies to the same in his writings. And the venerable Isaac the Syrian speaks of this in detail and at length in the forty-sixth homily and in other places in his writings.

It was not without reason that the holy fathers said that changes happen to everyone; with them this proceeded from their own experience.

Still, do not lose heart, but continue to labor in prayer, for without prayer life will be full of many sighs. And the Lord showed us an example, that we should not lose heart (Luke 18:2).

If anything else happens, write to me.

April 2, 1956

New Valaam

 

Russian source: https://azbyka.ru/otechnik/Ioann_Valaamskij/pisma_valaamskogo_starca/

 

 

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