Monday, October 6, 2025

Vigilance and distraction

St. Ignatius Brianchaninov

 

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He whose mind is often distracted and wanders here and there is, as a rule, inconsistent. His emotions have neither depth nor stability. He flits like a butterfly from flower to flower and spends his time from one amusement to another, one vanity succeeding the other.

The man who is frequently distracted cannot easily love his fellow man. He passes over the misfortunes of others with indifference and usually burdens others with loads they cannot bear.

Afflictions affect him deeply, precisely because he does not expect them. The only thing he desires and seeks is joy. If the affliction is very serious but temporary, he forgets it easily, as soon as he surrenders himself to the noise of some amusement. But when that affliction lasts long, then it crushes him, leading him to despair.

Distraction punishes by itself the one who has surrendered to it. As time goes by, everything annoys him. He resembles one who never acquired sound knowledge and firm foundations. He gives himself over to endless and tormenting despair. Distraction in general is evil. Yet it becomes especially harmful in the work of God and our salvation, which requires constant vigilance and attention. “Watch and pray, that ye enter not into temptation” (Matt. 26:41), said our Savior to His disciples. “What I say unto you I say unto all: Watch” (Mark 13:47). Our Lord and Savior addresses these words to all Christians, and therefore also to us, the people of our time.

Whoever lives his life given over to various distractions directly transgresses, by his way of life, the commandments of the Lord Jesus Christ. All the saints strove in every way to be freed from distractions. They endeavored to remain continually recollected, or at least as much as possible. All their attention was given to the mind, to its movements, as well as to the heart. Their concern was to guide both—mind and heart—according to the commandments of the Gospel. When one becomes accustomed to recollection, he is safeguarded from distraction, even if temptations surround him on all sides and are bothersome. The man who keeps watch and is vigilant is as though dwelling in the desert, even if he lives in the midst of a multitude of people.

A certain great Father, who had learned through experience the benefit that arises from recollection and attentiveness, as well as the harm caused by distraction, used to say that without intense vigilance and attention to ourselves, it is impossible to make progress even in a single virtue.

Our brief earthly life was given to us as a time of preparation for eternity. And it is a pity to spend it solely on earthly cares, on the satisfaction of petty pleasures and unlawful desires. Thus, we become like the wind that blows in every direction, running from one sensual pleasure to another. We forget—or rarely remember—and then only superficially and carelessly—our final destination, the inevitable judgment, the eternity that inescapably awaits us…

The man who gives himself over to distractions is like a house without doors and windows. In such a house, no treasure can be safeguarded. It is vulnerable and open to robbers, thieves, and harlots. A turbulent life, full of distractions and worldly cares, burdens man just as gluttony and overindulgence do. And then man becomes attached to the earth. The only thing that concerns him is the fleeting life, vanity. The service of God becomes indifferent to him, irrelevant…

The recollected life weakens the effects of bodily senses, while it sharpens, strengthens, and enkindles the senses of the soul. Distraction, on the contrary, dulls the spiritual senses.

Distraction is sustained by the constant stimulation of the bodily senses. Those who are vulnerable to distractions vainly justify and attribute innocence to their troubled life. By this, they achieve nothing more than to cover up the evil sickness that has taken them captive. This sickness is so great and has so deeply dulled the spiritual senses that the soul afflicted by it is unable even to conceive of its painful condition.

Those who wish to live with vigilance must first forbid themselves from occupying themselves with vain things. Fulfilling one’s personal and social obligations does not necessarily mean entering into a state of distractions. Distraction is always connected either with sloth or with occupations so empty that they undoubtedly border on sloth. A beneficial occupation, such as offering one’s service with a sense of responsibility, does not hinder a person from maintaining vigilance. On the contrary, it helps him to acquire it or to preserve it. The obediences help a person to gain vigilance when they are carried out consciously and with consistency.

The active and industrious life is the essential path that leads to vigilance. This path is described and recommended by the holy fathers to every person who desires to live with recollection… In daily life, others also help a person to acquire vigilance. When one is in a lower position, he learns much better to be watchful. No teacher instructs a person in recollection better than a strict and prudent superior. When you work with others, do not waste your time in idle conversations and foolish joking. And when you work alone, do not permit yourself to drift into daydreams and idle musings. In this way, your conscience will soon be purified and sharpened. And later it will make clear to you that every movement toward distraction is a transgression of the Gospel commandments and a deviation from common sense.

 

Source: Η Βασιλεία του Θεού και ο Αντίχριστος [The Kingdom of God and the Antichrist], St. Ignatius Brianchaninov, Botsis Publications, Athens, 2008, pp. 29–34 (excerpts).

Online: https://katanixi.gr/egrigorsi-kai-perispasmos/

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